There are two common kinds of acne; acne vulgaris and acne rosacea. As the name indicates, the first is more common, and it is also easier to treat. Acne vulgaris is an inflammatory condition of the sebaceous glands in the skin, mostly affecting the face, neck, chest and back. The exact cause of acne cannot be determined, but it is often thought to result from a hormonal imbalance, which is why teenagers in particular tend to experience this problem. Hereditary influences can also play a role and certain foods have been known to aggravate the condition. Therefore, the first rule in treating acne vulgaris is to adopt a healthy diet.

Acne rosacea, however, presents a much bigger problem as it is generally more difficult to control. This is a chronic skin condition affecting the fleshy areas of the face, the nose, cheeks, chin and forehead, which affects both sexes, usually in middle age. This condition is thought to be caused by neurovascular instability, endocrine disorders, allergies and various other factors. The first requirement, once again, is a healthy diet. .


Dietary advice

Firstly it is essential to have a sensible diet incorporating fresh fruits and vegetables for both Acne rosacea and Acne vulgaris. Colouring and preservatives in food can easily be responsible for triggering off many food allergies, which manifest themselves as skin problems. In particular these foods are essential, because the body requires adequate supplies of vitamins A, D and E to maintain the health of the skin. Acidic foods lead to a build up of acids and toxins within the body and these in turn can aggravate or exacerbate skin problems. These acidic foods would include citrus foods, pork products, tomatoes and vinegars. I would also advice my patients to cut down on coffee, tea and chocolates.

Please remember that if you are taking any prescribed medication or have a medical problem, you should consult your own medical practitioner before starting any new course of treatment.

It is not appropriate to make specific recommendations via our website, please contact the clinic for an appointment or call our helpline.

Aromatherapy, Magnetic Light Therapy, Reflexology, Skin Care

“Skin Diseases” by Jan de Vries
“Questions and Answers on Family Health” by Jan de Vries