In order to prevent coronary heart disease, it is essential to take steps to control arteriosclerosis. There are methods that allow us to do so and sometimes the condition can indeed be reversed. To this end a low cholesterol diet, or even a macrobiotic diet, will be necessary.

On the whole we eat too much animal protein and continue to use saturated products, excess salt and sugar. Thereby placing undue stress on the cardiovascular system. Let me warn you that unless a diet is low in cholesterol and sugar and lower in protein, we cannot expect to reverse arteriosclerosis. Wild rice should be the foundation of the diet, supplemented by raw vegetables and curds. A fresh salad, prepared with fresh whey and natural oils, should be eaten every day. Instead of regular cheese, eat only mild, white cheese, curds or cottage cheese. Eat very little meat and infrequently.


Exercise

Take long country walks at a good pace to stimulate deep breathing. If it is not possible to do this on a daily basis, at least use the weekend for that purpose. Instead of spending time watching television, or behind the wheel of a car, get out and exercise your legs, and your heart will benefit.

Please remember that if you are taking any prescribed medication or have a medical problem,you should consult your own medical practitioner before starting any new course of treatment.

It is not appropriate to make specific recommendations via our website, please contact the clinic for an appointment or call our helpline.