Cholesterol is a very slippery substance that usually slips and slides through the blood vessels. This slippery mass is definitely not harmless, but it does not represent as great a cause for concern as the plaque particles. High levels of fats and cholesterol have to be absorbed within the artery wall and if this process is too extreme then there is the danger that the cells of the artery will burst. If this happens, our innate healing capacity will probably come to the rescue and restore the damaged area; new cells will be formed together with more fibrous tissue, creating a hardened plaque in the artery wall which may restrict the flow of blood. This plaque is the scar tissue.

Eventually these little plaques on the inner wall of the artery will interfere with the blood flow and it is very often the loose particles that can cause disastrous effects. However, cholesterol is a necessary substance. We should be concerned with ways in which to control it, not eliminate it.


Dietary advice

Without doubt nicotine, stress, alcohol and dietary mismanagement must be considered contributory factors. Although the body is capable of making it’s own cholesterol, it is nevertheless dependent on the cholesterol obtained from our food. However, the body is only able to handle a certain amount of cholesterol. In general, foods from an animal origin, such as meat, eggs, chicken and dairy produce, are high in protein as well as cholesterol. Liver and certain shellfish also have a high cholesterol content. As well as limiting these foods, you should introduce some unrefined carbohydrates in to the diet as this will help to maintain the digestive system and the ability to absorb food more efficiently.

Please remember that if you are taking any prescribed medication or have a medical problem,you should consult your own medical practitioner before starting any new course of treatment.

It is not appropriate to make specific recommendations via our website, please contact the clinic for an appointment or call our helpline.