Unfortunately, this particular skin disorder appears to be increasing. Lichen planus is an inflammatory dermatosis which manifests itself in multiple, small, flat-topped patches, with a reddish colour and a horny appearance. This skin disorder affects both sexes, and it is quite likely that its greater incidence is due to increased stress, anxiety and nervous disorders. If not the actual causes of this disease, they are more than likely to be serious contributory factors. There is a general belief that improper nutrition and insomnia are also possible factors that aggravate this condition.


Dietary advice

A juice diet, or even a fasting regime, allowing fruit and vegetable juices only can be of benefit. However, exclude citrus fruits. A period of fasting will be beneficial to most of the body’s systems and functions, such as digestion, blood circulation, elimination from the bowels and kidneys, nerve vitality, respiration and oxygenation. Don’t worry if you experience a slight dull headache because this often occurs when the tissues eliminate toxins.


Exercises

Relaxation is important and the Hara Breathing Exercises should encourage an increase in relaxation and a lowering of stress and anxiety levels. (See under H) Perspiration is helpful and therefore, Turkish baths and saunas are recommended. Infra red treatment on the affected areas is also beneficial, as is ultra-violet rays as these will help to convert substances such as ergosterin into vitamin D which is of great benefit to the overall condition of the skin.


Remedies

Please remember that if you are taking any prescribed medication or have a medical problem,you should consult your own medical practitioner before starting any new course of treatment.

It is not appropriate to make specific recommendations via our website, please contact the clinic for an appointment or call our helpline.