Stress Management
During consultation treatments; I like to understand my client’s wellbeing on the holistic level: mental, physical and spiritual (as stress can deplete all three). I focus on the client’s perception and sources of stress; and then follow treatments through a combination of the holistic therapies; nutritional advice; along with stress management techniques; which all help to rebalance and harmonise the body’s natural response to long term distress and anxiety. Having Stress Management consolations are a fantastic way to help cope and deal with stress; so that you can manage your lifestyle in a healthier and happier way.

Nutritional Advice
I have a qualification in Nutritional Advice. I can offer help on how to eat better for wellbeing. This is particularly good for people who are much stressed (as stress uses up allot of vital nutrients within our bodies). Also for people who have food addictions; wish to eat better to lose weight; or require eating well for health - particularly for clients with diabetic risk assessment. The consultations consists of a full case history; food dairies and dietary questionnaires to establish better eating habits.

Holistic Therapies
Therapy treatments are an excellent way to help the body to heal itself through massage, pressure points; or zone therapy; aromatherapy and energy balancing.

I can also offer the following treatments:
Holistic Facials; Aromatherapy massage; Swedish massage; Acupressure and Neuromuscular Techniques for neck shoulder and back pain; Reflexology; Indian Head massage and Reiki.

Health Matters

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