Are you hungry between meals? Are you struggling with what to snack on? Do you eat too much sugar? Come along to a Mindful Snacking workshop, where Ayesha can help you discover some healthy snack alternatives that will help reduce unhealthy choices. She will also encourage you to eat with attention and to be present in the moment. Enjoy a fun workshop filled with great tips to help you create quick and easy, sugar free healthy snacks that will keep you energised for your day ahead.
- Snack ideas and sampling
- 3 recipe demos and tastings
- Recipe notes
- Shopping list
- Goodie bag
- 10% off ingredients from Jan de Vries
Please note all recipes are plant based, vegan friendly, gluten free and refined sugar free. Some recipes may contain nuts.
To book call 0131 526 3990. Limited spaces available.
For more information email [email protected]