Come along to Preston Health Foods on Monday 18th February from 6.30pm - 8.30pm for an interactive workshop.
Here you will learn about the importance of diet and lifestyle, herbal medicine and essential oils in supporting a healthy cardiovascular system.
Medical herbalist, Sophie Outen, will teach you the foundation of herbs and nutrition, that you can apply to your daily life to help improve your heart health and mood.
Sally Tavner, Therapist and Aromatherapist, will discuss the role of essential oils for heart health and you'll have the opportunity to make your own oil blend to take home.
The evening will be packed full of amazing information and hands on fun.
Email us for more details: [email protected]