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  • What are rosehips? Rosehips usually get outshone by the more popular and appealing flowers that they grow under, with most being unaware about the real benefits of this small, easily overlooked fruit. However, rosehips are bursting with essential fatty acids, anti-oxidants and minerals, making t...
  • Hi everyone, I’m Ayesha and I’ve been working at Jan de Vries since December 2015! I’m a yoga enthusiast and I love walks on the beach, baking and reading. I try to live as natural a lifestyle as possible, and I’m really passionate about good food and healthy eating. I alw...
  • Our customers are always asking us for tips on how to reduce fatigue - it's such a common problem! It sometimes feels like there is nothing you can do about it, but changing your diet is actually a really easy way to fight it. Eating the right foods to beat fatigue doesn’t have to be diffic...
  • These energy balls are so sticky and indulgent, with that delicious chocolate orange flavour that we all love so much! Almonds, cashew butter and chia seeds provide protein, vitamins and minerals, while dates create that lovely sticky texture. The delicious flavour is made from cacao powder and a...
  • One of the many ways that toxins and chemicals can enter your body is unfortunately through your skin. This is why so many people have become much more cautious about what they use on it, with many opting for a more natural skincare regime over the usual high-street cosmetics that are normally bu...
  • After a busy week at work it’s finally time to enjoy the weekend – or you would, if it wasn’t for that pounding headache! This is actually a very common problem, and one that our founder, Jan de Vries, experienced as a young man. In an archived article we uncovered, he claimed &...
  • Keeping your home clean can be an expensive business – if you’re anything like me, you probably have a cupboard under your sink that’s packed full to the brim with all your dusters, polishes, glass cleaners and multi-surface wipes. Is this all really necessary though? Do you we...
  • My simple 4 ingredient bounty bars are delicious; this is a great healthy alternative to stop any sugar cravings you have throughout the day! This recipe is so easy to make from only desiccated coconut, coconut milk, maple syrup and some vegan chocolate. My bounty bars are perfect to make on a Su...
  • I love my super easy 5-minute vegan pesto recipe! You just pop all the ingredients into the food processor or blender and whizz. Cashews are full of fibre and are an anti-oxidant, helping to give you that extra boost. I always have mine with a sweet baked potato as it is so tasty, but it also goe...
  • This is a super simple recipe that you can make in only 1 minute from just 3 ingredients! It's packed with delicious raspberries, maple syrup and chia seeds, making the perfect healthy jam. Having this with my chocolate banana bread is my absolute favourite! Fresh Raspberries Meridian Organic...

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